i'm back

So its been awhile but im back. This time Ive joined weight watchers. So far its been 4 weeks an due to stress I have lost and gained back but I am still 1 lb down. So thats good, right?? its been hectic so I havent gotten to the gym but I need too. I know that will help with my stress level and the fact that my RA is flaring. I felt so much better when I did work out on a daily basis. I need to get back into gear. I am going to sit down and schedule it on my calendar just as i would a doctors appt. I vow to work out at least 2 to 3 times this week... Yes I am....